For many of us, healthy eating becomes a topic of interest twice a year — at the new year and in pre-swimsuit season. We all know that nutritious eating is the key to many physical and mental health

  As you may already know, prayer can boost both your mental and physical health. This has been proven by a variety of scientific studies. Below are four specific ways.  1. Prayer can

Everybody knows that exercise is good for them and necessary for maintaining good overall health, but not everybody enjoys working out. People tend to think of physical activities like running or hit